<ul><li>Hershel Korngut provides a short list of activities to help you better control your anger.</li><li>Deep breathing is one of the easiest and most effective tools for managing anger.</li><li>Progressive Muscle Relaxation (PMR) helps release physical tension anger creates.</li><li>Boxing provides a safe, controlled outlet for releasing anger.</li><li>Running is a powerful way to manage anger while improving your overall health.</li><li>If running feels too intense, a brisk walk is a great alternative for managing anger.</li><li>Hiking combines the benefits of physical activity with the calming effects of nature.</li><li>Dancing is a fun and energetic way to release anger and improve your mood.</li><li>Listening first not only calms your anger but also improves communication, helping both parties work toward a resolution.</li><li>Recognizing your body's early signs of anger gives you a chance to take action before anger spirals out of control.</li></ul>

Hershel Korngut 10 Proven Exercises to Help You Take Control of Your Anger

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