<ul><li>Jumping rope and running are both excellent forms of exercise, but they work your body differently.</li><li>Jumping rope is an efficient and powerful exercise that provides a full-body workout, boosts heart health, and burns calories fast. Just 10 minutes of jumping rope can be equivalent to 30 minutes of jogging in terms of health benefits.</li><li>Running is an effective way to burn calories, strengthen legs, improve cardiovascular fitness, and enhance bone health.</li><li>To burn the same calories as running a mile, it would take around 10-12 minutes of moderate jump rope or 8-10 minutes of high-intensity jump rope.</li></ul>

How Many Jump Ropes Equal a Mile?

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