Procrastination is the act of delaying or postponing tasks despite knowing the negative consequences. Overcoming procrastination involves making daunting tasks as approachable as smaller ones.
Many people face procrastination on a five-year capital improvement plan, opting for smaller, more immediate tasks.
Breaking down significant tasks and incorporating them into daily routines can make them seem less intimidating and help beat procrastination.
Experts point out the struggles of procrastination and emphasize the psychological aspects of task management for overcoming procrastination.