<ul><li>Sprint planning meetings in Scrum can be made more meaningful by focusing on continuous planning and adaptability.</li><li>The suggested duration for sprint planning is 8 hours for a 4-week sprint, but it may be excessive for some teams.</li><li>For a 2-week sprint, allocating an hour or an hour and a half can be sufficient for creating a meaningful sprint plan.</li><li>The goal of sprint planning is to start towards achieving the goal with a draft plan, while embracing empiricism and adaptability.</li></ul>

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