<ul><li>You can manually add a workout to Apple Fitness+ if you need to log some exercise while you weren’t wearing your Apple Watch.</li><li>To add a workout, open the Health app on your iPhone, go to the Workouts section, and tap on Add Data.</li><li>You can enter the details of your missing workout including activity type, calories burned, distance, starts and ends time.</li><li>Adding a missed workout can restore a Fitness streak in Apple Fitness+.</li></ul>

How to manually add a workout to Apple Fitness+

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