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How to Stop Overthinking and Make Better Decisions

  • Analysis paralysis occurs when overthinking a decision leads to inaction.
  • Common symptoms of analysis paralysis include feeling overwhelmed, indecision, and anxiety.
  • To overcome analysis paralysis, practice awareness, understand the root cause, make quick decisions for low-stakes choices, set deadlines, accept imperfection, take breaks, seek a fresh perspective, and limit options.
  • Remember that progress is more important than perfection, and every decision teaches valuable lessons.

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