A naukri.com initiative
Bioengineer
1d
119
Image Credit: Bioengineer
How VR and AR Technologies Are Transforming Everyday Stress Management
- Researchers at Carnegie Mellon University are exploring the use of virtual and augmented reality (VR/AR) to address everyday stressors by simulating real-world stressful situations for users to practice stress-relief techniques.
- The project focuses on creating immersive simulations of scenarios like public speaking, crowded social environments, and interpersonal conflicts to help users manage stress responses effectively.
- By integrating principles of cognitive-behavioral therapy, the research aims to desensitize users through exposure to anxiety triggers and coping strategizing within controlled virtual settings.
- Multiple prototypes spanning VR, mixed reality, and augmented reality are being developed to assess user experiences, with features like dynamic virtual audiences and stress-relief aids integrated into the user interface.
- User feedback from testing has been positive, emphasizing the realistic nature of simulations and the importance of autonomy in choosing guidance from AI-driven avatars.
- Future iterations of the system will enhance avatar realism, offer a wider range of self-care strategies, and enable users to engage in stress management practices at real-world locations.
- The project aims to provide personalized stress management plans within immersive settings, creating a versatile virtual laboratory for experiential learning and experimentation in self-care.
- By focusing on ecological validity and introducing dynamic social scenarios, the research pushes the boundaries of immersive technology for mental health by addressing real-world stressors authentically.
- Longitudinal studies will further explore stress resilience development through repeated virtual exposure, providing insights into coping strategy efficacy and emotional regulation trajectories.
- In conclusion, Carnegie Mellon's research showcases the potential of VR/AR technologies to revolutionize mental health support by offering practical tools for stress management and competence in real-world challenges.
Read Full Article
7 Likes
For uninterrupted reading, download the app