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Digitaltrends
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I tracked my sleep with a smart display, ring, and watch. This is my favorite
- Smart displays, smartwatches, and smart rings all offer different ways of tracking sleep.
- By far the most thorough data comes from smart rings such as the Oura Ring 4.
- Smart rings allow for hassle-free, long-term sleep tracking, giving users the essential data they need to spot early signs of health issues.
- A ring lasts a week on a single charge, while a smartwatch must be charged multiple times a week.
- If you're an Android user, RingConn Gen 2 smart ring, Pixel Watch 3, or Galaxy Watch 7 are excellent alternatives.
- The Nest Hub 2nd Gen, Apple Watch Series 10, and Samsung Galaxy Ring offer relatively convenient ways to track sleep.
- While Nest Hub 2nd Gen's sleep data is less detailed than Oura Ring 4, they are highly convenient
- Apple Health provides insightful information on a day-to-day basis, but it fails to provide detailed weekly or bi-weekly information
- Heart attack survivor, Nirave Gondhia, finds Oura Ring 4 to be his preferred method for trackig sleep health.
- Oura Ring 4 delivers precision insights into sleep factors like blood oxygen, efficiency, and detailed heart rate tracking.
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