<ul><li>Identify Triggers: Recognize what situations or interactions cause stress by reflecting on recent events. Asking yourself prompts like "When do I feel unfocused?" can help pinpoint triggers.</li><li>Practice Self-Regulation: Employ techniques like the physiological sigh or taking a walk outdoors to manage stress in the moment. Accepting negative emotions and responding calmly can prevent them from escalating.</li><li>Maintain Self-Motivation: Cultivate belief in your ability to handle challenges and stay motivated. This positive mindset fosters resilience and prevents burnout, leading to greater success in the workplace.</li></ul>

If you do these 3 things when you’re stressed at work, you have higher emotional intelligence than most

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