<ul><li>Mind mapping is a visual way to organize information, especially beneficial for ADHD brains.</li><li>It allows capturing non-linear thoughts and creating connections in a structured way.</li><li>Mind maps can be created by hand or using digital tools to plan tasks and stay organized.</li><li>Mind mapping provides a flexible and engaging method to externalize thoughts and boost creativity.</li></ul>

Make Sense of Your ADHD Brain with Mind Mapping: A Visual Guide to Organizing Your Thoughts

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