<ul data-eligibleForWebStory="false"><li>A dopamine detox is not about complete deprivation but about resetting habits related to high-stimulation activities.</li><li>The detox aims to rebuild focus, presence, and patience by reducing activities like doomscrolling, video gaming, and multitasking.</li><li>The author's 30-day detox plan involved cutting down on certain habits like short-form content and adding activities like journaling, daily walks, and deep work sessions.</li><li>The detox resulted in improved focus, lower anxiety, better sleep, stable energy levels, and increased creativity, emphasizing the impact of reducing overstimulation on mental well-being.</li></ul>

My 30-Day Dopamine Detox — What Actually Changed

Discover more