<ul><li>In today's world of constant scrolling on social media platforms, people find themselves consumed by digital noise and constant information overload.</li><li>The average person touches their phone thousands of times a day, checks their devices every 10 minutes, and consumes an overwhelming amount of content daily.</li><li>Digital minimalism, popularized by author Cal Newport, advocates for using technology more intentionally and reducing the constant stream of information to reclaim a sense of purpose and mental clarity.</li><li>It emphasizes the importance of disconnecting from the online world to focus on real-life connections, meaningful activities, and self-reflection.</li></ul>

Reclaiming Your Life in a World That Never Stops Scrolling.

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