<ul><li>A recent study reveals that viewing screens in bed raises the risk of insomnia by 59% in young people and adolescents.</li><li>Each additional hour of screen time in bed increases the risk of insomnia by 63% and reduces sleep duration by 24 minutes.</li><li>The research, based on over 45,000 students in Norway, found no direct relationship between social media and sleep disturbances.</li><li>While social media has the highest number of alerts on smartphones, engaging in other screen activities apart from social media led to the worst sleep outcomes.</li></ul>

Screen usage in bed raises insomnia risks worse than you know

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