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Simon Quigley: Touch Grass Sustainably
- Some argue against exercising due to work demands, physical limitations, or prioritizing other aspects of life, but the author shares a personal anecdote about overcoming challenges in running.
- The author emphasizes the importance of exercise as supported by scientific evidence from various reputable sources and encourages readers to draw their own conclusions.
- They exercise not out of obligation but as a personal choice, linking it to their spiritual beliefs and overall well-being.
- Benefits of exercise highlighted include longevity, reduced risk of heart disease and depression, calorie burning, and muscle building.
- The author's goal is to incorporate sustainable habits to gradually improve fitness levels without overexerting themselves.
- Advice is given on starting small, setting manageable goals, being patient, and persisting in the fitness journey.
- Reference is made to resources like the book 'Atomic Habits' for developing sustainable habits, emphasizing progress over perfection.
- The importance of safety in workouts is stressed, including proper form, starting with manageable weights, seeking help if needed, and prioritizing well-being.
- Encouragement is given to continue with physical activity, socialize with like-minded individuals for accountability, and prioritize overall happiness and calmness.
- The author plans to continue walking and writing, promoting a balanced approach to fitness and well-being.
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