<ul><li>Knowing what tests to ask for during regular doctor visits is crucial for kidney health.</li><li>Maintaining a balanced diet with proper hydration and reduced sodium intake is important for kidney health.</li><li>Incorporating regular physical activity, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption contribute to kidney wellness.</li><li>Monitoring and managing medications, including over-the-counter drugs and supplements, is essential for maintaining kidney health.</li></ul>

Staying Kidney-Healthy Through Your 40s, 50s, and Beyond

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