<ul><li>Use Your Calendar: Schedule all tasks, big or small, with realistic time buffers to stay organized and stress-free.</li><li>Prioritize Sleep: Maintain a consistent sleep schedule, practice good sleep hygiene, and avoid screens before bed for better focus.</li><li>Limit Distractions: Block social media apps, disable notifications, and physically move your phone out of sight while working.</li><li>Find Your Peak Hours: Identify when you’re most energetic and schedule focus-heavy tasks during those times.</li><li>Break Tasks into Chunks: Use techniques like SMART goals or Pomodoro to divide big tasks into manageable steps and maintain motivation.</li></ul>

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