<ul><li>A study based on a survey of over 45,000 Norwegian students finds a correlation between increased screen time before bed and higher risk of insomnia and sleep loss.</li><li>Each additional hour spent looking at a screen in bed is associated with a 63% rise in insomnia risk and a 24-minute reduction in sleep duration.</li><li>The study does not establish a causal relationship between screen time and poorer sleep quality and suggests that the type of screen activity is less significant than the overall time spent using screens.</li><li>Experts recommend avoiding digital devices before bedtime, establishing a consistent sleep schedule, and engaging in relaxing activities to improve sleep quality.</li></ul>

Study links screen use at bedtime to sleep problems

Discover more