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Study Reveals Qigong’s Remarkable Efficacy in Alleviating Chronic Low Back Pain Among US Military Veterans
- Florida Atlantic University (FAU) recently evaluated the efficacy of qigong, a traditional Chinese practice that combines gentle movements, controlled breathing, and meditation.
- Their study aimed to determine the potential benefits of qigong for veterans suffering from chronic low back pain, a demographic that has historically been underserved in terms of alternative pain management strategies.
- The results indicate that all pain-related outcomes yielded significant improvements in the qigong group relative to the control group.
- Participants practicing qigong experienced notable improvements in sleep disturbance, further highlighting the holistic benefits associated with this ancient practice.
- Cheryl Krause-Parello, Ph.D., the study’s senior author and FAU associate vice president for research, emphasized the importance of nonpharmacological interventions.
- One of the standout features of qigong is its accessibility; it can be easily learned and practiced solo or with others, without the need for specialized equipment or designated spaces.
- Regular qigong practice demonstrates potential therapeutic benefits focused on spinal health, involving gentle bending, stretching, and strengthening exercises.
- These findings suggest a potential interplay between inflammation and the broader spectrum of mental and physical health challenges faced by veterans, necessitating a more integrated approach to treatment planning.
- The positive outcomes underscore the need for healthcare providers to recognize and implement holistic approaches that not only alleviate physical suffering but also improve psychological and social well-being.
- It is imperative that both providers and patients remain open to exploring diverse therapeutic options for long-term health improvement.
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