<ul data-eligibleForWebStory="false"><li>Tech neck is a common issue caused by poor posture and prolonged screen use.</li><li>Symptoms include neck stiffness, headaches, tight shoulders, and reduced neck range of motion.</li><li>Fix tech neck by adjusting your workstation, taking breaks, doing exercises, and seeking professional care.</li><li>Physiotherapy, chiropractic adjustments, and massage therapy can help alleviate and prevent tech neck.</li><li>Early intervention is key to managing tech neck and avoiding chronic pain in the future.</li></ul>

Tech Neck Is Real: How to Fix It Before It Becomes Chronic

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