<ul><li>Deep breathing and mindfulness meditation can help calm the mind and reduce stress.</li><li>Setting boundaries and learning to say "no" is essential for reducing stress and finding inner peace.</li><li>Practicing gratitude and replacing negative self-talk with affirmations promote a sense of peace and self-compassion.</li><li>Letting go involves accepting what cannot be changed, creating healthy boundaries with social media, and finding rituals to release negative emotions.</li></ul>

The Art of Letting Go: 10 Mindful Habits to Release Stress and Embrace Inner Peace

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