<ul><li>Agile, born in 2001, has transformed software development over the past two decades, leading many companies to transition to this methodology.</li><li>Transitioning from the traditional waterfall model, which often resulted in project failures, Agile has brought about notable improvements in productivity and performance.</li><li>Research indicates that excessive overtime work can have detrimental effects on health and productivity, with Agile methodologies like XP promoting a maximum of 40 working hours per week.</li><li>Agile and its frameworks offer numerous best practices that have proven to enhance team performance and mitigate issues like burnout.</li></ul>

The Best and Worst Inventions of Agile

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