<ul><li>Wearing a seat belt has become enforceable by law in 49 states and the number of people wearing seat belts has increased significantly over the years.</li><li>Laws and regulations represent a social contract that shapes our habits by collectively agreeing to abide by certain rules and enforcing them as a group.</li><li>Creating a habit contract can help individuals hold themselves accountable by committing to a particular habit and establishing consequences if they fail to follow through.</li><li>Bryan Harris, an entrepreneur from Nashville, Tennessee, used a habit contract to commit to healthy eating and involved his wife and personal trainer as accountability partners.</li></ul>

THE HABIT CONTRACT

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