<ul><li>The key to resilience lies in shifting our stress response from fight-or-flight to tend-and-befriend. Instead of succumbing to panic or aggression in stressful situations, resilient individuals prioritize caring for others and strengthening social connections.</li><li>This can involve organizing group discussions during times of uncertainty, seeking comfort through positive touch or self-soothing, scheduling regular catch-ups with loved ones, joining peer support groups, mentoring others, and engaging positively on social media.</li><li>By cultivating this alternative response, we not only bolster our own resilience but also contribute to a more supportive and connected community.</li></ul>

The No. 1 habit all highly resilient people have, according to a career expert

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