<ul><li>The Pomodoro Technique is a time management method where you work in focused 25-minute intervals (called pomodoros), followed by a 5-minute break.</li><li>Developed by Francesco Cirillo in the late 1980s, this technique enhances productivity by minimizing distractions and preventing burnout. To maximize its effectiveness, break down complex tasks, combine small tasks, and commit to uninterrupted work during each pomodoro.</li><li>After four sessions, take a longer break of 15-30 minutes. This method not only improves focus and motivation but also helps in tracking time and gamifying productivity, making work feel more manageable and rewarding.</li></ul>

The Pomodoro Technique; why it works & how to do it

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