<ul><li>The author describes feeling overwhelmed and on the verge of burnout, comparing it to living at the bottom of the ocean while others enjoy life on the beach.</li><li>Through therapy and self-reflection, the author learns to embrace their current state and create adaptive strategies rooted in emotional awareness to avoid burnout.</li><li>Burnout leads the author to soften their voice, become more empathetic, and stop seeking external validation, resulting in deeper confidence and improved productivity.</li><li>By prioritizing joy and interest, the author discovers meaningful collaborations and professional clarity, highlighting the value of following intuitive metrics.</li></ul>

The Strategic Value of Having a Breakdown at the Wrong Time

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