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They grew up with smartphones. Now they're opting for dumb phones.
- Matt Thurmond, a tech-forward millennial, is among a growing number of Americans opting for 'dumb phones' to reduce screen time and enhance real-life interactions.
- Many appstinent individuals, mostly millennials and Zoomers, are finding relief from smartphone addiction by switching to simpler devices.
- The 'dumb phone' trend is driven by a desire for more meaningful interactions, reduced distractions, and improved productivity.
- Some individuals experience initial challenges with dumb phones, but ultimately find benefits like enhanced communication and goal-setting.
- Appstinence, a term coined by a Harvard grad student, promotes a healthier relationship with technology by reducing reliance on smartphones.
- The appstinence movement is gaining traction as more people seek to reclaim attention and focus lost to smartphones and social media.
- Younger generations, including Gen Z, are also joining the appstinence movement to address the negative impacts of excessive screen time.
- The shift towards dumb phones signifies a growing awareness of the toxic effects of social media and the need for digital detoxes.
- While appstinence can be liberating, it also highlights the necessity of digital tools in today's digital age.
- Despite challenges, individuals embracing appstinence find benefits in enhanced social interactions, personal fulfillment, and reduced phone addiction.
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