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Digitaltrends
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This one Apple Fitness feature completely changed how I exercise
- Apple added Custom Plans to its Fitness app as part of iOS 17 last fall.
- Apple allows you to build a plan of Apple Fitness+ workout routines customized to your exact liking.
- You can choose the days of the week you want to exercise, your total workout time per day, and what types of activity you want your plan to include.
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