<ul><li>TikTok introduces guided meditations as a solution to children and teens spending excessive time on the app at night, aiming to address digital addiction and sleep issues.</li><li>For users under 18, guided meditations will be enabled by default, interrupting their feed after 10 pm to encourage winding down for the night.</li><li>Research emphasizes the negative impact of screen time before bed on sleep quality, with studies showing a higher prevalence of poor sleep and increased insomnia risks.</li><li>TikTok's initiative aligns with broader trends in wearables and digital platforms promoting mindfulness practices to aid in relaxation and better sleep, signaling a positive step towards addressing screen addiction.</li></ul>

TikTok has an ancient solution for kids hooked to screens at night

Discover more