<ul><li>A study from Texas A&M University suggests that VR meditation may be more effective in reducing depression and anxiety symptoms than traditional meditation.</li><li>The study included 25 adults with depression and anxiety who used VR headsets for guided meditation sessions three times a week for 10 weeks.</li><li>The VR meditation significantly reduced symptoms of anxiety and depression, as confirmed by questionnaire responses and electrocardiogram readings.</li><li>VR meditation offers a personalized and immersive experience, making it a valuable tool in mental health treatment.</li></ul>

VR meditation offers greater relief for depression and anxiety

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