<ul><li>Instead of setting negative goals like avoiding work thoughts, create a specific plan for enjoyable activities during time away from work. </li><li>Actively plan and engage in non-work activities, such as personal training, volunteering, or learning a new skill, to replace the time spent on work-related tasks. </li><li>Prepare to combat intrusive work thoughts by keeping a notebook for jotting down concerns or having activities ready to occupy your mind. </li><li>Turn off devices, create designated non-work spaces at home, and seek support from friends and family to reinforce boundaries and discourage work-related behaviours outside of office hours.</li></ul>

Ways you can stop obsessing over work all the time

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