<ul><li>Monk mode refers to the practice of solely working on one task and not giving in to distractions.</li><li>The concept of Monk mode has been popular among entrepreneurs and self-help gurus for over two decades and has seen a resurgence in recent times due to TikTok and Jay Shetty's book "Think Like A Monk."</li><li>People adopt Monk mode in different ways, ranging from turning off all devices to following a routine of meditation, exercise, and avoiding substances.</li><li>Since 2004, searches for monk mode have spiked periodically, according to data from Google Trends.</li></ul>

What is 'monk mode'? Here's how the viral productivity hack works

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