<ul><li>Tendonitis is the inflammation of a tendon, commonly caused by repetitive motions or overuse.</li><li>Symptoms of tendonitis include pain, tenderness, swelling, and stiffness around the affected joints.</li><li>Ways to prevent tendonitis include proper warm-up, using correct form during activities, avoiding sudden increases in activity levels, strengthening muscles around joints, taking breaks to rest and stretch during repetitive activities, using supportive footwear or braces, and listening to your body's signals of pain.</li><li>Early intervention for tendonitis includes rest, applying ice, taking anti-inflammatory medications, and consulting healthcare professionals for further treatments such as physical therapy or surgery if necessary.</li></ul>

What Is Tendonitis and How Can You Avoid It?

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