<ul><li>If you can't access your Facebook or Instagram account, try resetting your password using the 'Forgot password?' link on the login screen.</li><li>If you no longer have access to the associated email, visit facebook.com/login/identify and follow the instructions to prove your identity and reset your password.</li><li>If your account was hacked, visit facebook.com/hacked or instagram.com/hacked/ on a previously used device and follow the instructions provided.</li><li>After regaining access, change your password to something strong, enable two-step verification, turn on 'unrecognised login' alerts, remove suspicious friends, and consider advanced protection options.</li></ul>

What to do if you can’t get into your Facebook or Instagram account

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