<ul data-eligibleForWebStory="false"><li>Meditation is compared to AI training as both involve learning to pay attention and ignore distractions.</li><li>By meditating, individuals can observe their thoughts as patterns learned over time, leading to increased awareness.</li><li>Meditation helps individuals to make mindful choices by creating a space between stimulus and response.</li><li>Mindfulness can help individuals recognize and hold old biases or scripts with curiosity, leading to increased presence and openness.</li></ul>

When I Started Meditating, I Finally Understood AI

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