<ul><li>Technology companies and mental health experts have developed smartphone apps to help people manage stress and build better habits.</li><li>Researchers at Peking University conducted a study on stress-reduction apps, analyzing 63 high-quality studies involving over 20,000 adults.</li><li>The study found that stress management programs, problem-solving therapy, and mindfulness meditation were the most effective approaches in reducing stress.</li><li>The research suggests that stress-relief apps based on proven mental health techniques can be helpful for individuals seeking to improve their mental well-being.</li></ul>

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