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Why Do We Procrastinate?
- Procrastination is the act of postponing tasks despite knowing their consequences.
- The brain prefers instant rewards over hard work, leading to a cycle of avoidance.
- Procrastination can be driven by fear of not doing a good job, causing increased anxiety and stress.
- The 5-Minute Rule, committing to working on a task for 5 minutes, can help overcome procrastination.
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