<ul><li>Context switching is a major problem affecting Agile team productivity.</li><li>Studies show that switching tasks can cost up to 40% of productive time.</li><li>It takes an average of 23 minutes and 15 seconds to refocus after an interruption.</li><li>Solutions to reduce context switching include setting up 'no interruption' time blocks, prioritizing tasks, using the Pomodoro Technique, and improving async communication.</li></ul>

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