A naukri.com initiative
Medium
16h
131
Image Credit: Medium
Your Energy is Currency: Using Your Notion Dashboard to Spend It Wisely
- Many people struggle with feeling behind on tasks despite using various productivity methods.
- The article discusses the importance of managing energy as a valuable resource in addition to managing time.
- It highlights the mismatch between rigid to-do lists and fluctuating energy levels in individuals.
- Suggests aligning tasks with personal energy levels to achieve effortless productivity and avoid burnout.
- Tasks are categorized based on energy and focus requirements, acknowledging the dynamic nature of human energy.
- Understanding neurotransmitters and brain activity related to energy levels is crucial for effective task planning.
- The article introduces the 'Energy Currency' practice to help individuals listen to their internal energy cues.
- Utilizing a well-designed Notion dashboard can assist in aligning tasks with current energy and focus levels.
- By consciously selecting tasks based on energy signatures, individuals can work more efficiently and avoid burnout.
- Becoming an 'Energy Architect' involves strategically deploying energy resources for improved productivity and well-being.
- The Flow State Dashboard is recommended as a tool to help individuals manage their energy currency effectively and achieve a state of flow.
Read Full Article
7 Likes
For uninterrupted reading, download the app